Well, after an obscene amount of dieting, going from high 20’s to around 8 percent bodyfat, my 160-something puny frame is ready to get swole (relatively speaking, that is).
Goal is to get to 180-ish and no more than 14-15 percent. I’m following Waterbury’s year long muscle gain program progression from his book, which starts with ABBH.
Diet consists of Berardi’s baseline diet from Precision Nutrition. Been following it for a week now and it’s working well. I just feel better eating clean foods in ample amounts. After dieting for so long, my muscles (what little I have) pretty much soaking in everything I consume. I look noticeably fuller from the added cals/carbs.
I’m hoping this log will help keep me on track as I tend to struggle with putting on weight (mentally, not physically). I know there’s a pretty solid support system here at “the Nation” to keep my on point.
I will try to keep this updated daily as well as post progress pics every so often.