(Lost my old login + password so I had to create a new username)
I am 22 years of age with 5 years lifting experience at 6’2", 230 lbs. My body type is between meso and endo. Large thighs, thick chest, narrow shoulders, medium waist. I have no issue gaining mass.
I am a hybrid lifter. I switch between bodybuilding and powerlifting (leaning more towards powerlifting for strength)depending on my work schedule. I will usually strength train every 3 months and take a month off (bodybuilding).
My sets never go beyond 6 reps no matter if I am powerlifting or bodybuilding. I tried a few programs off the site including Waterburys Fullbody program, 5x5, Doggcrapp, etc.
The problem I am having, as of the last few months, is improving my max lifts.
Currently, my max lifts are stuck at:
Max Bench: 320lbs
Max Squat: 425lbs
Max Deadlift: 505lbs
I am looking for some advice on a powerlifting (strength increasing) program for long limbed lifters.
Any advice would be appreciated.