T Nation

Long Layoff from Training, How Does this Look?


#1

Weights M/W/F

Day 1

Squat 5/3/1
DL 5x5 FSL
5 sets of chins/pull ups
5 sets of pushups

Day 2

Bench Press 5/3/1
OHP 5x5 FLS
5 sets of core
5 sets of neck

Day 3

Deadlift 5/3/1
Squats 5x5 FSL
5 sets of chins/pull ups
5 sets of pushups

Day 4

OHP 5/3/1
Bench Press 5x5 FSL
5 sets of core
5 sets of neck

2 days of hard conditioning (Tennis on Tues/Thurs)
2 days of easy conditioning (incline hikes on Sat/Sun)
Mobility on all days (agile 8 and stretching)

This seems like the simplest way to get back into training and get on track.

Thoughts?