Need some advice on training after a long lay-off.I am an older lifter(52yrs & 72 kgs) and i am about to go on a long holiday to Aus and have not had a lay off for 10 years.I will be away from Dec 9 to Jan 15 and expect to lose quite a lot of strength.
What type of training do you suggest i start back on? I am really apprehensive about this. My current training for the last 4 weeks has been :
Mon. squats/L.press/delts/biceps. Wed. B.press/c.g B.press/weighted chins(variable grip)/b.over rows/calf raise. Fri. G.mornings/D.lift/L.curls/ham.glute raises/abs.
Before this i was on Westside for several years. My goals are to get my strength back and some. I have just purchased in advance. Ix P.drive. 1xSurge. 2x low carb grow. 1xGrow. 2x4ad-ec. Am i missing anything? Your thoughts will be most welcome.