I haven’t searched does this topic But last week on the bench press hammer strength machine and I think I did too much weight and I strained my long head bicep tendon
I am guessing it’s the tendon on top of your shoulder that’s where it hurts on the front part and if I try to do curls it hurts too so I think it’s the tendon that’s attached between both muscles.
I guess my question is for all you guys that are or do injure yourselves do you completely take a break from upper body or do you try to work around it or do you fight through it which you probably don’t.
My guess is I need to take a couple weeks off from working shoulder press or chest for a while and mabye just do push-ups for a couple weeks .
Ive heard if it hurts then don’t try to push it just take a break until it stopped hurting cause you could make it a lot worse