Nominal Prospect wrote:
^ Running utterly BLOWS and aerobics is a great way to get a heart attack.
The mainstream dogma has people loading up on carbs and then exercising themselves to death.
Chronic elevated adrenaline+cortisol+insulin = rapid adrenal burnout = metabolic disaster = heart attack if the idiot doesn’t stop what he’s doing
Check out the Bible Life site
None of these things have anything to do with heart attacks from running. Most are due to hypertrophic cardiomyopathy, a congenital defect. This also causes death in many types of athletes, not just distance runners.[/quote]
Basketball players, WSM competitors…
Running gets a bad rap because any out of shape slob can run down the street.
If you go into a gym on Jan 2nd you would think weightlifting makes you fat and unhealthy.