[quote]nik133 wrote:
That’s a great routine, don’t be jelly you didn’t think of it.[/quote]
you’re fucking with me right?[/quote]
No, I’m pretty sure that was the same routine that Ronnie used from 98 to 05.[/quote]
please tell me you forgot to write LOL at the end of that?
lol i wont believe it hahaha. dude if ronnie coleman used this routine for 7 years with amazing results why is this the first time ive ever seen any bodybuilding routine like this?[/quote]
It’s super secret man, there are certain parts of his book that you have to put together to figure it all out. There is a website dedicated to it, but that is his routine to a tee. As for the carb load, 99.99% sure that this is a patented Frank Zane trick which due to the strenuous amount of exercise can be extremely beneficial. Don’t knock it till u try it.
[quote]nik133 wrote:
That’s a great routine, don’t be jelly you didn’t think of it.[/quote]
you’re fucking with me right?[/quote]
No, I’m pretty sure that was the same routine that Ronnie used from 98 to 05.[/quote]
please tell me you forgot to write LOL at the end of that?
lol i wont believe it hahaha. dude if ronnie coleman used this routine for 7 years with amazing results why is this the first time ive ever seen any bodybuilding routine like this?[/quote]
It’s super secret man, there are certain parts of his book that you have to put together to figure it all out. There is a website dedicated to it, but that is his routine to a tee. As for the carb load, 99.99% sure that this is a patented Frank Zane trick which due to the strenuous amount of exercise can be extremely beneficial. Don’t knock it till u try it.[/quote]
[quote]nik133 wrote:
That’s a great routine, don’t be jelly you didn’t think of it.[/quote]
you’re fucking with me right?[/quote]
No, I’m pretty sure that was the same routine that Ronnie used from 98 to 05.[/quote]
please tell me you forgot to write LOL at the end of that?
lol i wont believe it hahaha. dude if ronnie coleman used this routine for 7 years with amazing results why is this the first time ive ever seen any bodybuilding routine like this?[/quote]
It’s super secret man, there are certain parts of his book that you have to put together to figure it all out. There is a website dedicated to it, but that is his routine to a tee. As for the carb load, 99.99% sure that this is a patented Frank Zane trick which due to the strenuous amount of exercise can be extremely beneficial. Don’t knock it till u try it.[/quote]
lol you win how could i not see it. It’s almost like scientific fact.
[quote]Power Tower wrote:
Military Press: 170 X 1
Pec Flies: 295 X 7
Reverse Lateral Raises: 170 X 1
How the fuck is this even possible?[/quote]
I was wondering the same thing, I mean 295 lbs on a fucking pec fly? And he can only do 1 chin up?[/quote]
Some machines have very flattering pulley systems. And I’d guess this dude is a little heavy.[/quote]
its gotta be the pulley system. im going to ask him, yes he is a little on the heavy side i believe he said 230 at 22% bf but his pictures look more like 25%+
That routine is pathetic. I have a friend who does 60 exercises 5 times a week. Each session is 45 min. Every set to failure, at least 8 sets an exercise. He eats 23 loaves of bread before every session.
He started out his routine a year ago at 245lbs at 5"8 15% BF. Today he’s 102 lbs at 5"5 and 3% BF. Rockin those ABS brah!
[quote]rundymc wrote:
That routine is pathetic. I have a friend who does 60 exercises 5 times a week. Each session is 45 min. Every set to failure, at least 8 sets an exercise. He eats 23 loaves of bread before every session.
He started out his routine a year ago at 245lbs at 5"8 15% BF. Today he’s 102 lbs at 5"5 and 3% BF. Rockin those ABS brah!
If you want results like his, do this routine.[/quote]