Questian for Coach Thib’s, in several of your podcasts you mention not training the same way more than 2 weeks in a row. According to your neurotype test I am very much type 2A as well and struggle with the same issue of trying to follow plans that are stagnant for more than 2-3 weeks (I have been that way for 20+ years of training). My question is, for purely hypertrophy/body comp/non-competitive BBing, do you bother to still keep track of all your sets and reps etc. or just go in there and just bang it out?
Thank you for your time,