T Nation

Loganator's Log: GLSM 2021 Prep

Well my notes app stopped working after the last phone update so not entirely sure what my last couple workouts were.

Weighed in at 174 today, currently in the motel eating a pizza. 1st event is at 10:00am tomorrow. Time to break the streak of last place finishes

Gone very quiet mate, how did it go ?

Woops, made a post in strongman section about it. 8th outta 12, ended the streak of last pace finishes

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Saturday

GLSM

Sunday

Bike 40 mins

Tuesday

Squat 3x5x135 2x5x205

Wednesday

Pull ups 6x8
Swiss bar bench 2x10x135 4x5x185

Incline dbell press 4x8x70
Incline reverse fly 4x15x15
DtS 4x10

Lat pull down 3x20x100
Facepull 3x15x30

Dip machine 50x180

Friday

Deadlift 2x5x135 2x5x225 2x5x275 1x315

Saturday

Cable row 6x10x115
Log 2x5x95 2x3x145 3x165 2x4x195 5x195
90/90 carry 6x50ftx20

Farmer’s 100ftx105 100ftx195
Axle press 15xbar 3x8x115 7x115

Stone 2x2x200

Fat trap press 50xbar

Afternoon

2 mile run 15:20

Sunday

Pull ups 3x8
Dips 3x15

Low to high face pull 5x20x18
Cable curl 5x20x18
Rope tri overhead 5x20x18

Dip machine 4x30x210
Row machine 4x20x105

Incline curl 3x12x20
Incline Y 3x15x5

Monday

GHR 3xfailure + 5 eccentrics

Squat 3x5x205 2x5x255 2x5x275 2x8x295

Tuesday

Pull ups 7x8
Close grip bench 2x10x135 2x5x185 3x5x205

Incline dbell press 4x8x70
Incline reverse fly 5x15x15
DtS 5x10

Lat pull down 3x20x120
Facepull 3x15x30
Low to high fly 3x20x13

Wednesday

Hip thrust 4x30x225
Sidestep x4

Reverse lunge 10x70 3x10x130

Lying hamstring curl 3x20x60

Evening

2 mile run 14:47

Reverse lunges and running really jacked up my quads, bit of an adjustment period

Friday

Bike 20 min

GHR 3xfailure + 5 eccentrics

Squat 3x5x205 2x5x255

Saturday

Cable row 9x10x100
Log 2x5x95 2x3x145 3x165 3x4x195 5x195
90/90 carry 5x50ftx20

Farmer’s 100ftx105 4x100ftx195
Axle press 15xbar 4x8x115

Fat trap press 50xbar

Sunday

Pull ups 3x8
Dips 3x15

Low to high face pull 5x20x18
Cable curl 5x20x18
Rope tri overhead 5x20x18

Dip machine 4x30x210
Row machine 4x20x105

Incline curl 4x12x20
Incline Y 4x15x5

Single arm rope tri 3x20x18
Kneeling pullover 3x15x48

Monday

GHR 3xfailure + 5 eccentrics

Squat 3x5x205 3x5x255 5x5x275

Tuesday

Pull ups 7x8
Close grip bench 2x10x135 2x5x185 3x5x205

Incline dbell press 5x8x70
Incline reverse fly 5x15x15
DtS 5x10

Lat pull down 3x20x120
Facepull 3x15x30
Low to high fly 3x20x13

Wednesday

Hip thrust 5x30x225
Sidestep x5

Lying hamstring curl 4x20x60

Reverse lunge 10x45 10x70 4x10x130

Thursday

Bike 30 min

Saturday

Pull ups 9x5
Log 2x5x95 2x3x145 3x165 4x4x195 5x195

Farmer’s 100ftx105 4x100ftx195
Axle press 15xbar 4x8x115

Fat trap press 50xbar

Sunday

Pull ups 3x8
Dips 3x15

Low to high face pull 5x20x18
Cable curl 5x20x18
Rope tri overhead 5x20x18

Dip machine 5x30x210
Row machine 5x20x105

Incline curl 4x12x20
Incline Y 4x15x5

Kneeling pullover 4x15x48
Single arm rope tri 4x20x18

Evening

3 mile run 23:16

Happy with upper body routine, still need to figure out what I’m doing with legs

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