Haven’t logged any thing in years and have spent a large portion of the past year only training once or twice a week do you work, laziness, and nagging injuries in my hips. But, worked with Amit Sapir and we completely redid my Squat from top to bottom changing everything from foot placement to bar placement. It has paid off in pain free hips and a fairly smooth Squat. This upcoming meet I’m looking to retake 804 on Squat that put me to sleep on my last attempt on the platform. I managed to hit 760 at that meet for a 20lbs PR but 804 has alluded me since. Nine the less I am 8 weeks and peak starts today with some bench and accessories. I work 10-12 hour shifts right now doing construction so I am fairly tired when I get home so most of the week I won’t be training. Just eating and recovering.
Monday - Thursday off
Friday- Bench and accessories
Saturday- Squat and accessories
Sunday- Back and biceps
Thus past Wednesday we got off work early so I decided to load up a bar and see how going heavy and how wearing wraps felt since I hadn’t been in them in quite a few months and definitely haven’t since changing my entire Squat. None the less worked up to a very easy 700lbs at 217lbs bw. So, unpeaked, unplanned, and just did it on a whim I am very happy with that.