So the Crossfit thread and @JMaier31 log got me thinking about changing my training up pretty radically (seems radical to me, idk).
So, I created a new template I’m calling Beauty and the Beast (very original) or the Battle of the Bs (haven’t decided yet).
The general breakdown is like so:
For the longest time I’ve been stuck in this mentality of:
First Strenght Work
So, I’d do something like 5/3/1 (for example) or make my own template where I’d do the above workout 3-4 days a week. The problem I’ve noticed over the long-run is I would usually gas out mid hypotrophy work and just ignore the conditioning part or half-ass it. Hence the new approach.
I’ve started to put together my first 4-week cycle. This might still get tweaked a bit and I have to really look over it to make sure I’m hitting everything I want to hit/do everything I want to do. For example, I left out farmer’s walks, which is something I really want to implement so that’s a change I’ll likely make.
Here’s the template
I’m open to any thought/suggestions