T Nation

Log of the ol Teufel Hunden - 2017/2018 Transformation

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#481


#482

Hotel gym, Ryu, Dwayne Johnson eyebrow… missing something.


#483

Do you plan on doing Grace and Cindy every week?

O_O


#484

love the dragonball shirt


#485

Lol, no. I’ll rotate the WODs. I’m gonna try one of those WOD generator apps.


#486

Just picked it up, love that series.


#487

have you seen this website? great stuff.


#488

Ya, I’ve got a tank top and one of the saiyan armor shirts.


#489

214 this morning.

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*Was actually Monday 4/9 & Wednesday 4/11…


#490

Quit mixing kg and lb damn it! I see ‘50x6x3’ and think dayum… he’s pushing 110lb dumbbells around.


#491

It’s not my fault! The machine in the hotel gym was in kg’s (oddly enough) and I have kg plates at home!


#492

4/11/2018

30 minute ruck w/ 20lbs pack


#493

It sounds so much cooler when you say it…


#494

^Similarly, kilogram weights.


#495

4/12/2018

30-minute ruck w/ 20lbs pack. No AM lifting today.


#496

Anothet day another ruck.


#497

212 this morning.

No AM training. I couldn’t get my ass out of bed this morning. Kids & thunder & falling out of toddler beds don’t mix with sleep…


#498

Managed a 30-minute ruck before the rain comes back.


#499

4/17
30-minute Ruck

4/18 holy shit, lifted weights
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I kept the weights light. Until I can order the pound pads I can’t really drop BBs at 5:30AM…


#500

International Bench Day:
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Spent all weekend tearing up ceramic tiles. That’s cardio, right?