T Nation

Log of the ol Teufel Hunden - 2017/2018 Transformation



OMG, I’m so excited to eat this rice right now. I feel like Bob Saget from How High. “You ever sucked dick for Marijuana?? I’ve sucked dick for carbs!”

Quote might be a bit off…


30-minute Ruck during my lunch break today.


I guess it’s better than eating dick for protein!


True story.


Waking the kids doing those lifts?


Luckily, no, but I haven’t been pushing them that hard for that reason.

We’re remodeling the basement and moving the gym down there, which should help.


Shit, son. Saturday rolled around quick… Some of these look hilarious.


Man… No Thor’s Grundle for us. We had to reschedule until the fall. Our babysitter fell through.


Boc boc boc boc bakaaaaaawk



Lol, we’re rescheduled for September!


Did some fatty fat fat pull-ups this morning…

Monday May 7th:
Sprints Day 1 Week 1
Pull-ups +kg x 3 x 5
Pull-ups BW x 10
DB Curls 20x20x2

210 this morning.


Tuesday May 8th
Sprints Day 2 Week 1
Bench: 65kg x 3 x 8
BB Row 60kg x 3 x 12
Push-up/facepulls x 10, 8


I keep making friends on my daily ruck.


So close


Couple updates:
Front squats worked up to 80kg x 5

Tuesday: Bench (can’t remember the details)
Wed: Off
Thursday: BB Rows & OHP

Friday: Deadlifts & Pull-ups

Fucking lights in my garage are being stupid, but I’m moving the gym to the basement anyway. I’ve got 600 square feet of rubber just waiting to be laid…


Look at that mobility tho :ok_hand:


Gotta love the crotch angle…


I believe the kids call it the “thirst” angle hahaha


That’s how you get them insta followers!


Some more fat boy pull-ups…

BB Rows 3x12 @60kg