T Nation

Log of the ol Teufel Hunden - 2017/2018 Transformation

t-ransformation2018
t-ransformation2017

#502

OMG, I’m so excited to eat this rice right now. I feel like Bob Saget from How High. “You ever sucked dick for Marijuana?? I’ve sucked dick for carbs!”

Quote might be a bit off…


#503

30-minute Ruck during my lunch break today.


#504

I guess it’s better than eating dick for protein!


#505

True story.


#506

Waking the kids doing those lifts?


#507

Luckily, no, but I haven’t been pushing them that hard for that reason.

We’re remodeling the basement and moving the gym down there, which should help.


#508

Shit, son. Saturday rolled around quick… Some of these look hilarious.



#509

Man… No Thor’s Grundle for us. We had to reschedule until the fall. Our babysitter fell through.


#510

Boc boc boc boc bakaaaaaawk

Chicken.


#511

Lol, we’re rescheduled for September!


#512

Did some fatty fat fat pull-ups this morning…

Monday May 7th:
Sprints Day 1 Week 1
Pull-ups +kg x 3 x 5
Pull-ups BW x 10
DB Curls 20x20x2

210 this morning.


#513

Tuesday May 8th
Sprints Day 2 Week 1
Bench: 65kg x 3 x 8
BB Row 60kg x 3 x 12
Push-up/facepulls x 10, 8


#514

I keep making friends on my daily ruck.



#515

So close


#516

Couple updates:
Monday:
Front squats worked up to 80kg x 5


Tuesday: Bench (can’t remember the details)
Wed: Off
Thursday: BB Rows & OHP

Friday: Deadlifts & Pull-ups

Fucking lights in my garage are being stupid, but I’m moving the gym to the basement anyway. I’ve got 600 square feet of rubber just waiting to be laid…


#517

Look at that mobility tho :ok_hand:


#518

Gotta love the crotch angle…


#519

I believe the kids call it the “thirst” angle hahaha


#520

That’s how you get them insta followers!


#521

Some more fat boy pull-ups…

Also
Sprints
BB Rows 3x12 @60kg