T Nation

Log of the ol Teufel Hunden - 2017/2018 Transformation

t-ransformation2017
t-ransformation2018

#511

Lol, we’re rescheduled for September!


#512

Did some fatty fat fat pull-ups this morning…

Monday May 7th:
Sprints Day 1 Week 1
Pull-ups +kg x 3 x 5
Pull-ups BW x 10
DB Curls 20x20x2

210 this morning.


#513

Tuesday May 8th
Sprints Day 2 Week 1
Bench: 65kg x 3 x 8
BB Row 60kg x 3 x 12
Push-up/facepulls x 10, 8


#514

I keep making friends on my daily ruck.



#515

So close


#516

Couple updates:
Monday:
Front squats worked up to 80kg x 5


Tuesday: Bench (can’t remember the details)
Wed: Off
Thursday: BB Rows & OHP

Friday: Deadlifts & Pull-ups

Fucking lights in my garage are being stupid, but I’m moving the gym to the basement anyway. I’ve got 600 square feet of rubber just waiting to be laid…


#517

Look at that mobility tho :ok_hand:


#518

Gotta love the crotch angle…


#519

I believe the kids call it the “thirst” angle hahaha


#520

That’s how you get them insta followers!


#521

Some more fat boy pull-ups…

Also
Sprints
BB Rows 3x12 @60kg


#522

@dchris eat it, mothafucka! Enjoy this fat hairy view…

HRC ain’t gettin shit from me!


#523

The financial analyst is strong with this one. Instead of buying a bigger belt, take 6 months and a jar of vasaline to squeeze into it.

Congrats man.


#524

I would never waste Vaseline. Have you seen the unit price!!!


#525

Got a new YouTube channel. You can watch the entire boring ass session from this morning. The only thing not shown are the sprints.


#526

Today’s sprinting & lifting vlogs:



#527

Fyi, these are boring and I don’t edit them.


#528

All this talk about 5/3/1 I think I’ll give another template from Forever a try beginning next week.


#529

Are you thinking of doing just the basic? Or adding in some accessories? I’ve heard the basic isn’t good for strength or hypertrophy…not enough volume or load, or something? #neveraccessorize


#530

I donno, man. I think 12 sets a week is enough for me.