I have decided to start a log in hopes it will keep me honest, motivated, and hopefully I’ll get some tips and feedback. I thank anybody who adds to it in advance. I appreciate any and all help.
I’m 30 years old. I’m 6’3" and my weight has hovered between 215-225 for the past year. I work as a personal trainer in a commercial gym and have tried countless routines throughout the years. I have been training hard for the past 15 years.
I love training and the thought process involved w/ auto-regulating and instinctual training. I absorb advice from many trainers( my favorite being CT) and customize it to my needs and abilities. i realize CT himself and most others elite trainers hate this customizing by students, but it motivates me and allows me to become a better trainer to my clients.
I have been following a 3 day split for the past year or so, and have made some good progress:
I know it’s against popular opinion but I usually train 10+ days in row w/o a break. Ironically today is a break day, so I finally decided to type this up. Going forward I will try to log all my workouts daily. Recently I got a flip video thing, and I’ll post videos of my lifts. Thank you again for any input.