After warm up.
3x60kg. ( estimated max = 65kg )
Felt weak today and the last set sucked. I was supposed to do bench after squats, but was so shaky
after the last squat and I felt like shit so I will rather test my bench tomorrow.
Training weights for Squat Cycle 1: tm = 57,5kg.
Wave 1: 37,5kg x 5, 42,5kg x 5, 47,5kg x 5+
Wave 2: 40kg x 3, 45kg x 3, 50kg x 3+
Wave 3: 42,5kg x 5, 47,5kg x 3, 55kg x 1+
Wave 4: 22,5kg x 5, 27,5kg x 5, 35kg x 5.
Btw I might go for another template than the 2xWeek template. Perhaps the fullbody template from the 2nd edition book.
Sorry to hear you had a less than stellar day.
I very strongly recommend the Fullbody Template, as I am sure you knew I would haha.
My opinion is you need more frequency than 2x per week. The only reason I haven’t suggested it before is I thought you were too busy with study and such.
I have been able to get up early since monday, so if I am able to do that on a regular basis, then I can train more often and other things. The problem have been my sleeping pattern all along. I knew you would be glad if I went for the fullbody template