Hi to all,
as i do in the past i'm happy to start a log here regarding my new (and first) T3 cycle.
It's a long time since my last "research cycle" (nice old times when i was a AAS enhanced guinea pig...).
Basically the final goal is to shreed fat (the sticky bastard whom grows with me for the last 20 years...) to a single digit percentage.
170cm (5.57ft), 98kg@14%bf (i know, a bit higher to start with T3...)
Arms: 42cm (16.5")
Waist: 94cm (37")
Cheat: 130 (~51")
I've always trained for strength/mass, in the last 2 years I have changed to a more BB (quality) style.
My current PR:
BP: 170kg 1RM
DL(sumo): 220 2RM
SQ(PL): 240 1RM
All raw and "off"
My last heavy AAS cycle was of late 2009 (ended in Sept 2009)
In August 2010 I have completed a 5 weeks of light DBOL (used to recovery from an injury)
Fullbody 2/week plus added "isolation days" (a mix of resistance and strength training)
Basically due to "life issue" i can't strictly follow a rigid training plan, so i "have to" be a bit "creative" to take advantage of any free days.
One day/week i follow Krav Maga/Hashita class...
[Diet & Supplements]
I'm on a clean hypocaloric ketogenic/paleo diet. A bit "unconventional" but it works very good (i'm losing fat, gaining muscle and strength being "off")
I'm planning to add proteins to go to (bw x4gr)/day
I have 1 cheat meal/week (usually a clean cheat)
I'm using AAKG, Omega3, NAC and Creatine (other than whey off course)
The "experiment" will last for the next 6 weeks.
I plan to ramp up the T3 from 40/ED to 120/ED than ramp it back.
Week 1-6: T3
I know I should use an AAS to avoid muscle loss.
But i want to find out how T3 works for me.
So the 1st week i'll not use any AAS.
In my "magic box" i have DBOL, TE, Tren Ace, Masteron that I can put in if needed from the 2nd week.
My AAS plans (I'll during 2nd week):
Weeks 2-11: TE 250/Week + Tren 300/Week + Mast (400/week)
Weeks 2-7: DBOL (20/ED)
PCT as needed