I had overnight oats and unsurprisingly, the training felt better than usual.
A. Push Press 1x3x70kg - medium grind
B. Push Jerk 1x2x70kg - just unco
C. Paused Incline Press 1x5x70kg - low grind
D. Incline Press 1x5x70kg - low grind
E. Box Jumps 5x3
My timing is well off on the jerk. I plan to cycle it in next rotation to get some practice in.
I was very happy with the push press. 80kg is definitely in sight for the next cycle and with a bit of luck, I may clear out 200lbs by the end of the year.
Still figuring out how to slot in jumps and throws but happy with hiw my spring is coming along. I’ll probably bring event training back in on Saturday as my conditioning is likely in the toilet.