As I stated in my regular log, training time is going to be limited for a bit (probably 3 months). I thought I’d log this separately as high frequency, high volume is all the rage ATM and I want to see what happens when you dont do that.
- Paused Close Grip Bench Press 1x3x90kg - low grind
- Close Grip Bench Press 1x5x90kg - no grind
- Overhead Press from pins (eyebrows) 1x5x60kg - medium grind
- Overhead Press 1x5x60kg - high grind
I’m tracking the amount of grinding that’s going on as to not bury myself. Interestingly, pressing off eyebrows was easier than regular press… hmmm