Well I started training a few years back but serious for about a year. In the process I developed a pain in the ass called “binge eating”. This “pain in the ass” has gained me around 20 pounds of fat. Right now I’m at around 180 lbs with around 12-15% bodyfat and looking to get back to my formal weight of 155-160 with 8-10% bodyfat. After that I will go on a mass phase to gain muscle weight not fat like I did by binging.
I will use this as my motivator and my journal towards being lean and free of binge eating. Binge eating is not just a pain in the ass by the way, it really is a self-killer which takes you to the ground and kicks you while you’re low. GOOD LUCK TO ME.