I can’t tell you a lot about the clean but since you’re following alan thrall here is something about the press I picked up from him which helped me: try to drop your hip by shoving your knees out insead of pushing them forward for the dip. You mentioned in another thread that you had trouble stabilising weight overhead. The hip drop will give you a more straight bar path and you will have to counter and stop less horizontal movement of the log. Also the power transfer is more efficent.