T Nation

Local (Philly) Coach or Online Program

Anybody know of some real gyms in the philadelphia area where I can lift and learn? This LA Fitness gym is really getting old.

Also I have came to the conclusion that I need a program design. Looking for a program that will balance out muscles, strengthen joints, give me the most efficient exercises to give me functional strength and a solid foundation. I’ve been considering Mike Robertson and Eric Cressey mainly, they seem like the best fit but would like opinions. And between the two, who would you consider a better program designer.


No yoga

Not yoga, YODA…

That guy can design some crazy programs…

Maxercise? Forget where it is in Philly.

Ironsport is outside of Philly, but an excellent gym.