Anybody know of some real gyms in the philadelphia area where I can lift and learn? This LA Fitness gym is really getting old.
Also I have came to the conclusion that I need a program design. Looking for a program that will balance out muscles, strengthen joints, give me the most efficient exercises to give me functional strength and a solid foundation. I’ve been considering Mike Robertson and Eric Cressey mainly, they seem like the best fit but would like opinions. And between the two, who would you consider a better program designer.