I was just reading a local magazine and ran across an article…Insulin: Know They Hormones. Gave it a read and wow it made sense. Even gave sound pre-post workout nutrition advice. It wasn’t until I finished that I noticed the author. Frank Klesitz.
Another reader I met at T-fest last year. Don’t know if he is still around here but great article Frank!
[quote]AG1 wrote:
I was just reading a local magazine and ran across an article…Insulin: Know They Hormones. Gave it a read and wow it made sense. Even gave sound pre-post workout nutrition advice. It wasn’t until I finished that I noticed the author. Frank Klesitz.
Another reader I met at T-fest last year. Don’t know if he is still around here but great article Frank![/quote]
Do you have the resources to post a copy of the article? It does sound interesting.
Hey great! Just saw your post, and yes, we did meet at the Test Fest last year.
Thanks for noticing!
Were you still interested in having someone teach you how to perform a deadlift properly?
Best,
Frank