Hey guys was just wondering if you could help me out with something. I was looking at loading in the first week with Creatine (I may not load but I thought i’d look into every option) and a few sources recommened anywhere up to 25g of Creatine. Now I have capsules and they’re around 700mg each, does this mean i’d have to take over 30 capsules a day for a week?
Sorry if this sounds a little idiotic but i’m in a hurry and only have access to the internet briefly.
Well any help would be greatly appreciated.