Hi CT,
I read your article about loading scemes 5 Best Loading Schemes for Size & Strength and found it intresting.
My training looks like this at the moment and i train 3 times a week.
Workout A is deadlift and press (military)
Workout B is frontsquat and benchpress
My current loading sheme looks like this.
Workout A 3x3 @ 90% then 3x8 @ 75%
Workout B same as A above
Workout A 4x3 @ 90% then 3x8 @ 75%
Workout B same as A above
Workout A 5x3 @ 90% then 3x8 @ 75%
Workout B same as A above
Progression is when i hit 5x3 on the heavy lift i add 2,5kg on the lifts and reset to 3x3.
The 3x8 lifts i just add when i get all the reps, same as heavy progression.
I also finish my workout with power clean or power snatch emom, 4 rep for 10-14 min. When i get to 14 min i reset to 10min and add 2,5 kg.
The question is what loading sheme i should go to if i want a bit more size for the comming 10-12 weeks.
Thank you for all the knowledge you share with us.
Have a good day CT.