Does anyone know if you can muscle load beta-alanine like creatine where you take more for a few days and then a maintenance load or will just taking the recommended dose before training or competition be just as effective.
Do I need to be taking it on the days I don't train? Will it build up if I take it chronically or is it more of an acute performance enhancer?
I will be taking a few days off b/c I have a fight coming up. Should I be loading up on it or is that a waste? Should I just take it the day before my fight?
Hopefully this makes since.
Anything else you would recommend the week leading up to my fight and/or prefight to help with performance?
I have been trying to alkalize my body by eating more veggies (kale, spinach, collard greens), drinking the juice of lemons, eating raisons, drinking more water because I figure that may help me buffer metabolic waste more efficiently during my training and hopefully my fight. ???