I have recently seen a DVD by Pavel called “loaded stretching” that has to do with stretching with weights or resistince or something. It apperently promises increased strength, but more importantly, for me at least, increased spring and power. I tried the quad bridge stretch on the cover and noticed that my legs felt more mobile, yet more powerful at the same time. I know Louie Simmons has endorsed this, but it is hard to find an unbiased review of any Pavel’s products.
I was just wondering if anyone else has heard of these techniques (strectching with a controlled strain), and how to use them, or better yet if there is anyone who owns this product and can explain it. Also, any tips on how to increase power and explosin would be greatly appreciated, thanks.