T Nation

Loaded Stretching for Neuro-Type 1B


#1

Hi Christian,
i know, that normaly an neuro-typ 1B should not do static isometric training, but i would like to test loaded stretching, after i bought your presentation about it…
What do you think, is there a kind of loaded stretching, that is good for 1B, like fast exlosiv mini-pulses in the streched position?
Thank you very much