T Nation

Loaded Carries for Protocol Conditioning?


#1

Hi Paul welcome to the forum!
I have purchased the Soldier Protocol (great read). Would it be ok to add loaded carries once a week for conditioning or would it be to much?


#2

I would wait until the Stars and Stripes Phase and then throw them in at the end of the interval days. That actually sounds quite fun.


#3

Cheers coach, will do.