Had a quick questioning im hoping one or some of you knowledgeable gym rats could answer for me. Im two years into college and haven’t truely worked out hard and been in a normal routine since highschool. I’m recently getting back into and am trying to learn as much as possible when it comes to being healthy and doing my body good.
My football coach in high school had me taking MD as a pre-workout supplement and Surge as a post-workout supplement. I just want to verify that this is the way to go about it or if there are other times I should be taking one if I got it backwards, mixed around, or just flat out completely wrong. Trying to rake in as much info that I can about the two products and lots of feedback would be awesome!