Okay, my Prime Time colleagues, it's getting close to bed time for my rated PG butt, so here's a last thought:
Another recent fast snack of mine...
Chick pea (garbanzo bean) salad/ dip:
garbanzo beans (rinsed from a can), lemon juice, a little water and olive oil, diced onions, parsely, diced tomatoes (add diced cucumbers if you like them). No cooking required. It can be eaten straight, on whole wheat pita bread triangles, or if it's time to lower carbs on a relaxing evening, on sliced large mushrooms, cucumber slices (again if you like 'em, I just can't get into them despite their nutrient value), low-carb tortilla, etc.
After eating humus pretty regularly, I find this a nice change of pace. And it's yet another way to get-in veggies and beans in a tasty way.
(Although beans have carbs, a lot of it is fiber and they have a way-low glycemic index, making them resonable even at low-carb times.)