LL Cool J actually says some wise words about motivation, dedication, and even drops in Berardi’s comment about being right 90% of the time. But then, the workout is ridiculous.
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Link didn’t work for me had to search it, here’s the workout mentioned:
Whatever he does it seems to be working for him…
Your 1-month plan
EXERCISE SETS REPS
Scooter’s chest/cardio circuit #1
Barbell bench press
2 10-?12*
Explosive pushup 2 10?12*
Jump rope 2 1 min at 70% of max heart rate
Scooter’s chest/cardio circuit #2
Barbell bench press 2 10?12*
Cable crossover 2 10
Treadmill run 2 1 min, incline 3, at 70% of MHR
Hanging running man 2 10?12*
Scooter’s biceps/cardio circuit
Standing barbell curl 3 4?6
Preacher curl 3 12?15
Mountain climber 3 1 min at 90% of MHR