What would happen if you consumed nothing but protein shakes for 2 weeks? The purpose being to control cals intake and drop fat.
My mate is currently ‘living’ off protein shakes. He says he is going to consume nothing but these for 2 weeks!
Surely this cannot be healthy? He is convinces that they are still food and he has done it in the past and lost lots of weight.
Help me help this dude. I told him to stop messing around and eat properly but I don’t actually know what would happen if you ate nothing but protein shakes for 2weeks! I just assume it’s bad for you because
a) Why the hell would you not wanna eat food!
b) You need solid foods surely?
Is he gonna die? If so, I will tell him to leave me his Nintendo Wii in his will!
He’s only a young lad and it’s a shame to see him going down this route. He has also taken ‘other’ things in that past to encourage muscle growth!