I’ve been training for 400m for a year now and have decided to keep track of my track training and gym work on this site as a log, just incase i want to look over it in the future or anybody would like to know how i train or how i’m progressing.
My main event is 400m but i also compete in 200m and sometimes 100m for my club and in open meets. I am 18 years old and my current stats are:
60m - 7.77 i
100m - 12.15
200m - 24.60
400m - 53.83
As i am in competition season atm a lot of my track training is quality based with long recovery and fast times as opposed to speed endurance training during the winter.
At the moment i train on the track on mondays and thursdays with my coach and then do my own speed session on saturday. In the gym i train on tuesdays, wednesdays, fridays and sundays alternating upper and lower body.
Sunday 22nd May:
Multi-Stage Fitness Test (Bleep Test):
Level 10, 10 minute rest, Level 11.