T Nation

Living in Europe, Can't Get Anaconda



I live in Kosovo and it will be very hard and expensive to order Anaconda protocol here.

Is there anything else that i can use since i cant get my hands over Anaconda stuff.



This is nowhere near as awesome as I'm sure Anaconda is, but take 50-100 grams of carbs (you want glucose (residues), so maltodextrin, glucose or whatever is fine) and 50-100 grams of protein 30 minutes before the workout and you'll get a great insulin spike, halt muscle catabolism during your workout and get some protein synthesis in there as well. Put a few grams of creatine in there as well.