T Nation

Livestrong Calorie Calculator


#1

Pretty interesting tool. I was overshooting my breakfast by about 400 calories.

Heres an average day for me

Cals
3347
Fat
149 g
Cholesterol
1588 mg
Sodium
2819 mg
Carbs
286 g
Fiber
42 g
Protein
238 g
Sugars
86 g

http://www.livestrong.com/myplate/

Hope its helpful to someone!