T Nation

Liver Cleanse

Has anyone here ever done one before?

Thoughts on your experiences?


Drink water, tea, eat good fodd your golden. Maybe add a liver supp. and your ahead of the game.

Oh Might be worth mention CW has liver supps HIGH on hios top ten list of to takes. might do a search.

Try using Milk Thistle, (Silybum Mariana) but go for the Standardised ones.

Also Phosphatidylcholine.

I have used both made by Solgar and they work. Its thought that improving the liver function through the use of hepatics can help with adding muscle mass in those who may have probs .

You may want to look into Castor oil packs. I haven’t tried them, but my wife reports great results. She was advised to try them by her naturopath.