Squat Day- Cycle 2-Week Three-5/3/1
1x10- 45 lbs warm up
1x5- 95 lbs warm up
1x5- 115 lbs
1x3- 125 lbs
1x8- 135 lbs - REP PR
I got to put the big girl plates on, so excited!!! Thought maybe my balance would be a bit off from my foot issue, but these felt great!
5x5- 135 lbs
these are feeling easier and easier the more I do them, next cycle will add weight
Single Leg Press
3x12- 75 lbs per leg
Not a bad workout. Foot is feeling better, but left out bulgarian split squats because balancing on my left foot might have caused some pain. I think I might have plantar fasciitis, which essentially needs rest, and meds for pain. Aleve is working well when it gets bad.
2 days orientation starting at hospice tomorrow. Excited and nervous!