i started lifting weights again for the past 5 months after not going to gym for the past 7 years. At first i got so sore that i had to wait 3-4 days between lifting sessions. (I do full body lift sessions.) At one point i got so sore after a workout that i couldn’t lift for a week straight after. So i did some research online and found a basic supplement stack to use. I use gnc pro performance amplified n.o. loaded before workout, and then gnc pro performance ampliefied wheybolic extreme 60 after workout.
since i have been on this supplement stack i feel very little to no soreness yet still making gains in my lifting. as i understand it, you’re supposed to feel sore the next day after a hard lift session. am i doing something wrong like not lifting heavy enough weights or is it that the supplements that i am taking working really well for me?