Im 18 years old, I got a lot of stuff going on with school, collage, my volleyball career and so on. I was forced to cut my gym attendence to 2 days a week or max. 3 days. I am currently bulking and will bulk for 3 more months, so I need some workout plan/routine that maximally uses those 2 days of the week. 2 day plan would be great but if you belive 2 days is too little, 3 days is max I can afford at this very moment.
Thank you in advance.