Hey guys, need some advice real bad on my situation. Currently I am stuck working out in my high school gym. Was running wendlers 5/3/1, but can no longer do that for I only have 30 mins to workout and maybe a 10 min warmup. The equipment in my high school gym is slim to none. This doesn't really bother me. Most of my work outs are barbell movements.
I also am unable to do deadlifts which really pisses me off. This situation will only last about a month, probably going to be the longest month of my life. So this is where I need the advice. I was thinking of doing some German volume training, since it is quick and absolutely killer.
Monday was going to be some stiff-leg deadlifts. Tuesday would be bench, Wednesday would squat ,then Thursday off, finally some bent rows supinated. I would increase every lift 5 pounds a week till the month ends. I don't really see my self getting stronger off of this.
Maybe some of you guys know of better movements or a totally different routine. Maybe a better alternative to stiff-legs. I don't know. Whatever you guys can give me would be really helpful. If it is necessary here are my stats.
Weight: 270ish (tends to sway from 268 to 275)
Bench: 300-this number really pisses me off I cant seem to get out of it.
Thanks a ton guys!!