T Nation

Little Help with Diet On Cycle


i am thinking of doing my first cycle i am taken 3500 cal a day when i start my first cycle will i have to up the cal and if so buy how much thanks


3501 and not a calorie more!



are you joking any help please


Just play with it man; you know your bodu better than we do.

Are you gaining weight on 3500/day? A lot of fat?

What are your goals in the cycle? Gain or lose weight?

Height? Weight? BF%?


i am 5.11 190pounds bf 15% iwat to put on more size about 210