i am thinking of doing my first cycle i am taken 3500 cal a day when i start my first cycle will i have to up the cal and if so buy how much thanks
3501 and not a calorie more!
are you joking any help please
Just play with it man; you know your bodu better than we do.
Are you gaining weight on 3500/day? A lot of fat?
What are your goals in the cycle? Gain or lose weight?
Height? Weight? BF%?
i am 5.11 190pounds bf 15% iwat to put on more size about 210