Just started trying to gain mass and up until now I haven’t been dedicated to gaining and just recently got serious enough to stick with a diet that’s not filled with fast foods and fats.
So here is the run down:
I am 5’9" and weight is 170.
Aiming for 185 now, with an ultimate goal of 190+.
I have been working out 3 years now consistently, but consisted of primarily pushups/dips/situps/pullups/running.
Recently decided that I wanted to bulk up - so I changed my workout and my eating -
food intake is about 2200-2500 calories with 200+ g protien.
Staying away from fried foods and anything that has lots of fat, eating lots of chicken and consume a protien drink a couple times a day, also steaks. Drinking lots of water and eliminating mountain dew - that’s my addiction
Over the last 3 weeks I have changed up my routine in order to gain weight(heavy bench/curl/squat/deadlift) -
but know that I need a more solid and intense routine…
Could you pass along a training routine that helped you gain?
Any additional advice on supplements would be helpful, not against taking test or d-bol(what about Alpha Male and others on this site or any other that will actually help gain), but don’t know where to get it, or how to use it, or what’s really legal or not? Help on these would be great too.