Hey, I need a little help with supplements and dieting. First I don’t think I’m getting enough calories in a day and was wondering if you can suggest any foods high in calories. Secondly if you can recommend a better Creatine and Pre-Workout pump.
Currently I am taking Universal Nation Products Aftershock and their pre-workout stuff. I don’t think it does much anymore as my body has become accustomed to it. I got good results in the beginning but it doesn’t seem to do much anymore.
Also, I used adenergy in the pass but they not longer sell it. I like the combo of doing both a Voluminizer and a Pump mix. I also have a Whey Shake every day.
My meals usually like this:
Cereal, but I am going to switch to eggs (such as over-easy or scrambled)
Fruit in Between Meals
Lunch: Some kind of deli sandwich, maybe some fruit
Workout (sometiems before will have a yogurt or some other snack)
Dinner: Some kind of beef or chicken with salad
Night Time Snack: Protein Shake
any suggestions would be awesome. I am currently 5’7’’ and 200. I need to stay above 200 (I would like to get to 210 and maintain the same speed, but I only have 1.5 months).