Going well, I really like this style of training as opposed to higher rep stuff; feel like I can train with so much more intensity. I know Iām only 5 weeks in but at 31 y/o Iāve never felt stronger . . excited for the second half of this program.
Iāve never run conjugate style training prior to this so I canāt comment on singles but I like the idea of triples, if for no other reason, than to get more total reps in
couldnāt OHP outside with chains as it was raining; wonāt be a problem when we move here next month and I have a big garage . . right shoulders a little achy after this one, slightly concerned
yeah, I donāt think there is that option also tried to share my email on here and they removed the post possibly.
So most of the time in WSBB on the DE Lower day they tend to do singles on DL to build stronger explosive power from more first reps. so the thinking behind it from what I gather is that it allows me to have 15 strong explosive singles versus 8.
If you have the chance try and get a copy of the Book of methods from westside
Notsomuch a workaround, itās simply longstanding forum policy to not have e-mails or phone numbers (yes, itās happened before) in forum posts. The About Me section of your profile is where you can put info about you - e-mail, social media pages, etc.
PMs havenāt been part of the forum for several years.
so do you vary your DE work every week? do you also vary your ME work then as well? on this program Iāve been doing the same main lift for every DE day but varying the ME work
played it real conservative on the max effort bench work as I had no spotter and shoulders still not 100% . . felt good on rows though so I kept the volume at the same top-end weight
might take the rest of the week off and start the next 6 weeks of working up to a 1RM on Saturday
For Bench I tend to do three separate cycles before using my new Max %'s
DE Lower
This become more of a pain in the ass than anything as I will do a 3 week cycle on a particular squat bar then the following week will be a new bar and %'s. For DLās I rotate between couple different variations for x weeks then will use the new Max and %'s but stay with the 15 singles.
Squat Cycle
1.Regular Bar
2.SSB
3. Cambared ā¦ect