Kristoph: I believe so, although I don’t track training lab that often anymore, after most of it became Indigo related info.
As for the sets, some reps are pretty odd looking on paper, but now I work within rep ranges because it’s pretty hard to jump weights sadly. Also, with a wide rep range, I can periodize without having to calculate things, so it’s pretty convenient this way. Usually my rep ranges are like 1-6, 4-8, or 6-12 depending on the type of exercise I’m doing, although there are exceptions. Percentage based periodization gives me headaches to be honest. Math had never been my strong suit lol.
Thanks. I’ll keep grinding away on OHP, I like working on hard but rewarding things.
Now, Leg Day groan
205x5, 3 sets
Deficit Deadlift (standing on a 45 plate, no straps, pronated grip until grip failure, then mixed)
135x7, 3 sets
Standing Calf Raise
335x4, 4 sets
Farmer Walk (weight=DB in each hand)
60x1 walk along gym (weight room is rectangular, looks like around 16-20m ish long)
60x 1/2 walk along gym, done two times (grip fail)
Comments: Squat was going well until I feel like I was gonna puke up my drink and I had to drop the weights a little. Drank too much water on the way to the gym ugh. Got in one more rep on deadlift (both types) on all sets so at least it wasn’t a totally fruitless leg day. Farmer walks are fun but my grip is getting on my nerves and we can’t have chalk in the gym either.