Progress is purely up to you. The program doesn’t matter.
This is coming from someone who had a MILLION questions when I first started.
I thought there was a magic program.
I thought there was a magic frequency.
I thought there was a magic set of assistance to do.
I program hopped like no other. I tried all sorts of diets.
I started with:
95x5 OH Press
115x5 Bench Press
5 Years later I’m now at:
245 OH Press
345 Bench Press
YOU KNOW WHY? Because I decided to just put my head down and just lift and eat. No more thinking. There is no optimizing, there is no special formula. I honestly didn’t even follow a program. I was squatting 225 for 5x5. I decided let me try 245 and keep working with 245 until I got to 5x5 and then repeat again.
All you do is figure out how many days you want to lift, if you want to grow or shrink, and just simply get after it and bust your ass. That is the formula to get to your goals.