You should be training shoulders at least 2x a week as a newb?
You should be training your back a lot (Look at Wendler, he does like 100 chins EVERY session). It will develop better with higher frequency as you have noticed as a newb as well, guaranteed.
Squatting the day after Deadlifting doesn’t sound very good. The DL works the same muscles. I mean I know some people do it, but honestly do what most routines do… which is Squat & DL in the same day, or have them on completely separate days like Monday Squat, Wed DL, Fri Squat or whatever…just an example.[/quote]
thanks for your views brah, anyone else care to comment?[/quote]
I agree with everything he said in its entirety.
Its good advice, you should listen to em
DL his your hammys/glutes pretty hard.
So if youre jumping Squats the next day, youre hitting the same stuff you just hit yesterday. And since alot of your muscle mass is in the lower body, you can definitely expect significant soreness.
and the frequency thing is a no brainer, which is why most programs for newbies have them hitting each muscle group 2-3x a week.