List of Omega 3 or 6

Diet and Nutrition
1

Does anybody know of a website that lists foods(nuts, seeds, other sources of fat)and whether they are omega 3 or omega 6?

I’ve done some googlin’ but all I could find was oil sources, corn, safflower, flax, etc.

2

Here’s a Berardi article that talks about omega6:omega3 fat ratios:

http://www.t-nation.com/readArticle.do?id=459843

3

[quote]mrw173 wrote:
Here’s a Berardi article that talks about omega6:omega3 fat ratios:

http://www.T-Nation.com/readArticle.do?id=459843 [/quote]

Perfect, just what I was looking for.

Thanks!