CHEST
BB Bench Press (Incline, Flat, Decline, Board Press, Reverse Band Presses)
DB Bench Press (Incline, Flat, Decline, Swiss Ball, Alternating)
DB Flye (Incline, Flat Decline, Swiss Ball)
1 Arm DB Bench Press (Incline, Flat, Decline, Swiss Ball)
Pushup (Regular, Explosive, Decline, Swiss Ball, Med Ball, 1 Hand on Med Ball)
Cable Crossover (High to Low, Low to High, 1 Arm)
Hammer Grip (Neutral Grip) Bench Press (Incline, Flat, Decline, Alternating)
Machine Chest Press
Guillotine Press
Pec Deck
1 Arm Pec Deck
SHOULDERS
BB Military Press
DB Military Press (1 Arm, Alternating)
Smith Machine Press
DB Push Press
BB Push Press
Front Raise (Plate, DB, BB, Med Ball, Cable)
Lateral Raise (DB, Cable)
1 Arm Lateral Raise
Leaning Lateral Raise
Lateral Raise on Incline Bench
Leaning Lateral Raise with Opposite Side on Incline Bench
Pitcher Raise (1 Arm, Alternating)
Gironda Raise
Palm In OH Press
Alternating Palm in OH Press
1 Arm Grappler Press
1 Arm Grappler Push Press
Bent Over Rear Lateral Raise (DB, Cable, 1 Arm)
Standing Cable Rear Delt Flye/Scarecrow
3 Way Shoulder Raise
Upright Row (DB, BB, EZ Bar, Cable, 1 Arm)
Arnold Press
1 Arm Arnold Press
External Rotations (Horizontal, Vertical, Cable, DB, Weight Plate)
Across the Body 1 Arm Rear Delt Cable Flye
TRICEPS
Floor Press (BB, DB, Alternating, 1 Arm)
Pin Press
Elow Out Tricep Extension (Incline, Flat, Decline, Swiss Ball)
Close Grip Bench Press
3,4,5 Board Bench Press
OH French Press
Skullcrushers (BB, DB)
Lying DB Extension
OH Extension (BB, Cable, Rope, Stright Bar, EZ Bar, Mini-Band)
Dips
Bench Dips
Triangle Pushup
Kickback (DB, Cable)
1 Arm OH Extension (DB, Cable)
Cable Pressdown (Rope, V-Bar, Independent, Reverse Grip, EZ Bar, 1 Arm, Alternating)