I have been making a ~1,000 cal shake for breakfast everyday and have the same shake after training which is every other night. I only eat 2 solid meals on training and 3 solid meals on off days (no 2nd shake).
I thought that I would be able to eat more food since shakes seem to digest quicker. What I'm finding now is that I'm hardly hungry even though I don't eat all that much. I'm wondering if my stomach has shrank due to the reduction of solid food. I'm barely able to keep my cals where I need them.
Anybody else had this problem or have some insight to what's up with my appetite?